Staying physically active improves both mental and physical health.

Here are some ways to build a consistent fitness routine:

1. **Choose Activities You Enjoy**

- Doing what you love makes exercise feel less like work.

- Trying new activities keeps your routine fresh and exciting.

2. **Set Realistic Fitness Goals**

- Start small and build up gradually to avoid burnout.

- Tracking your goals helps you stay accountable.

3. **Incorporate Movement Throughout the Day**

- Walk or bike whenever possible.

- Stretch during breaks to stay flexible.

4. **Create a Routine and Stick to It**

- Plan your workouts like appointments.

- Use a fitness tracker (https://www.instapaper.com/) to monitor your progress.

5. **Fuel Your Body with the Right Nutrition**

- Choose whole foods that nourish your body.

- Stay hydrated throughout the day.

6. **Rest and Recover**

- Sleep is crucial for both mental and physical performance.

- Listen to your bodys signals.

Fitness is not just about how you look; its about how you feel.

Enjoy the process and celebrate your progress.